Whatever my real world troubles are, the biggest and trickiest challenge to overcome is my own thinking and the feelings of fear, doubt, uncertainty and sadness that make my heart heavy. How can I keep the faith that there is light at the end of the tunnel when the future appears so dark? How can...
Do you find that you are always trying to make something better or trying to get to somewhere else? This is a very common human trait; always wanting to be somewhere other than where you are. When we live on the outside, we are continually striving to make things better and more agreeable. What would...
This is a drop-in class with guided meditations based on Raja Yoga giving you the opportunity to a learn practices to develop a calm and peaceful mind. Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace. To...
In popular culture, the phrase ‘Groundhog Day’ has come to represent going through a series of unwelcome or tedious events that appear to be recurring in exactly the same way, until one spiritually transcends it. Sometimes each day can feel like a ‘Groundhog Day’. How do I transform the repetitive, whether at the level of...
We tend to be careful about not hurting others and treating them with respect – but we often feel that we don’t receive enough acknowledgment from others! So I can be that gentle presence in my life, acknowledging myself and being there for myself whenever needed.
