Lighthouse Retreat Centre, 99 Marine Parade, Worthing, BN11 3QF, West Sussex
Course: Stress Free Living




Modern stress affects nearly all of us
at some point in our lives and drains
our physical, emotional and mental energy.


Learn how to:

  • identify different forms of stress and the effects it has on our well-being
  • identify the triggers of stress and how and why we react
  • develop a range of practical tools to enable inner change
  • move from fearing change to embracing it

Four sessions on Monday 2, 9, 16 and 23 November from 6.30 -8pm

Booking essential (before booking please ensure that you are able to atttend all sessions)

Event free of charge, voluntary contributions are accepted


There are currently no planned dates.