Raja Yoga Meditation is a simple yet very effective way of controlling the mind in order to shift your self into an awareness of your very own inner qualities, strengths and energy. By connecting with yourself in this way you are able to experience what real inner peace is. This experience is so energising and empowering that just a short experience of this can prepare you for a whole day.
You will need to have attended Part One, Two and Three in order to really benefit form this session.