Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. How can we change the anger within and use our energy in more positive ways?
The 4-part series of classes in this course are held once-weekly and will help you face understand and accept your inner pain with compassion and kindness.
Learn how to:
- Understand the anger process
- Realise the power of your thoughts and kindness in dealing with anger
- Let go of inner pain
- Use spiritual knowledge and awareness to transform anger
- Develop a range of practical tools to live a more peaceful life
Part 1 August 22 from 2.30 – 4.30pm
Part 2, August 29 from 2.30 – 4.30pm