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Goodbye to Anger, Frustration and Irritation – 2 Part Course

29th August @ 2:30 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Saturday, repeating until 29th August 2020


Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions.  How can we change the anger within and use our energy in more positive ways?

The 4-part series of classes in this course are held once-weekly and will help you face understand and accept your inner pain with compassion and kindness.

Learn how to:

  • Understand the anger process
  • Realise the power of your thoughts and kindness in dealing with anger
  • Let go of inner pain
  • Use spiritual knowledge and awareness to transform anger
  • Develop a range of practical tools to live a more peaceful life


Part 1 August 22 from 2.30 – 4.30pm

Part 2, August 29 from 2.30 – 4.30pm

Join Zoom Meeting
Date: 29th August
Time: 2:30 pm - 4:30 pm
Cost: Free
Event CategoryCourse
Venue Name: Online
Organizer Name: Lighthouse Retreat Centre
Phone: +44 1903 820828