Like any skill, meditation requires practice to achieve satisfying results. More and more people are adding some kind of meditation to their daily routine either as an effective antidote to stress, or as a simple method of relaxation. By doing a little meditation every day, it soon becomes a natural and easy habit, which generously rewards you for the effort it involves.

Here are a few meditations to get you started.

who am I          Peace          Free to Forgive

 

Inner Peace          my home          Stillness