On-site Session

On Site Session1

We run sessions on-site for companies, organisations, universities and community groups in Worthing and the surrounding area.

Our approach is simple – we understand that to take time to revitalise ourselves is essential if we want to function productively at work and to be able to unwind at the end of the day!

Our sessions can be adapted to run during lunch hours, breakfast meetings or part of your health and well-being day.

Our current selection of well-being sessions on offer are:

Take a Break to Meditate

For an all-round feel-good factor, refresh your energy levels with a meditation booster. Relax your mind body and enjoy a guided creative visualisation for a quick get-away.

Self-Esteem

Bring out the best in yourself. Be a self-coach rather than your own worst critic and improve your mood, self-talk and communication skills.

Positive Thinking

Rethink challenges, think opportunities. Rethink problems, think solutions. Understand how to train your mind to shift your attitude and flip negative thinking into positive and sustainable thoughts.

Stress Less

Take the stress out of your life. Keep calm and rise above it all. Explore strategies on how to slow down, have more work life balance and strengthen your stress response.