Raja Yoga Meditation Course

Raja Yoga Meditation Course

Meditation is the need of the hour, it is one of the most effective ways to manage our life and deal with stress. The machine of our mind has become overworked and overheated and so meditation is a method to change the speed and direction of the mind to make it positive, strong, healthy and even elevated.

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Course: Positive Thinking

Course: Positive Thinking

The most powerful instrument that humankind possesses is thought power. How you think and how you use your mind affects your moods, your health, your relationships and even your life experience.

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Course: Overcoming Irritation, Frustration and Anger

Course: Overcoming Irritation, Frustration and Anger

Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. How can we change the anger within and use our energy in more positive ways?

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Course: Boost Your Self-Esteem

Course: Boost Your Self-Esteem

Simple techniques will be explored to help create a sustainable state of self-worth and enjoy more positive and healthy relationships, with ourselves and others.

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Course: Stress Free Living

Course: Stress Free Living

We think it is the world around us: people, circumstances, events, that make us stressed out. In reality it is our response to these various challenges that cause us to feel the emotions of stress such as fear, tension and anxiety. When we change how we respond to whatever is happening around us, then it is possible to free ourselves from the emotions of stress.

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